Weigh In record (no journal entry) for 02 November 2018
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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2678 kcal
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Fat: 127.62g | Prot: 80.37g | Carbs: 298.91g.
Breakfast: Chia-Samen, Banane, Oatly Haferdrink Schokolade, Aldi Porridge Apfel-Zimt. Lunch: Kartoffelpüree, Königsberger Klopse. Dinner: Tiramisu, Tassimo Cappuccino, Zucchini, Bertolli Extra Vergine Olivenöl, Zwiebeln, Rote Paprika, Tomatensoße, Aldi Artischockenherzen. Snacks/Other: Kaffee mit Milch, Milka Hauchzarte Herzen, Ener Bio Knabber-Kerne. more...
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2177 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (slow) - 11/mph - 6 minutes, Sleeping - 8 hours, Resting - 7 hours and 24 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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