Weigh In record (no journal entry) for 06 November 2018
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91.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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962 kcal
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Fat: 17.27g | Prot: 106.11g | Carbs: 99.71g.
Breakfast: Magerquark, Äpfel, Banane, K-Classic Fettarme H-Milch 1,5%, ESN Designer Whey Protein - Double Chocolate, Kölln Haferflocken. Lunch: Gut & Günstig Magerquark, Eisbergsalat, Gurke (mit Schale), Devinos Käse in Salzlake Leicht, Neptune's Garden Tunfisch Filets in Eigenem Saft. more...
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Losing 0.9 kg a Week
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Marcel.vB's Weight History
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