Weigh In record (no journal entry) for 06 November 2018
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140 kg
Lost so far: 6.5 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1334 kcal
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Fat: 40.71g | Prot: 55.56g | Carbs: 182.69g.
Breakfast: Caffè Espresso, Caffè Espresso. Lunch: La Bottega del Gusto Salame Milano , Pane Bianco, Pane Bianco. Dinner: Italiamo Sugo al Tonno, Spaghetti Secchi. more...
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Losing 3.5 kg a Week
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Alain 79's Weight History
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