Weigh In record (no journal entry) for 06 November 2018
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84.8 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2942 kcal
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Fat: 104.16g | Prot: 178.90g | Carbs: 311.72g.
Breakfast: Brioche al Cioccolato. Lunch: McDonald's McToast, McDonald's Milkshake Cioccolato, McEnnedy Onion Rings, Burger King Patatine (Small), Burger King Big King XXL. Dinner: Ketchup, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Petto di Pollo, Carne. Snacks/Other: Coop Yogurt alla Banana, Sprite Sprite, Pizza Margherita, Haribo Rotella Liquirizia. more...
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Losing 2.8 kg a Week
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