Weigh In record (no journal entry) for 06 November 2018
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75.4 kg
Lost so far: 19.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1185 kcal
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Fat: 50.52g | Prot: 53.19g | Carbs: 124.43g.
Lunch: Hofburger Pizzakäse, Zwiebeln, King's Crown Sonnenmais, Aldi Champignons 3. Wahl, Wagner Naturlust Bio-Pizza Gartengemüse. Dinner: Lidl Krustenbrot. Snacks/Other: Merci Merci Finest Selection. more...
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steady weight
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