Weigh In record (no journal entry) for 06 November 2018
|
73.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1956 kcal
|
Fat: 48.19g | Prot: 174.25g | Carbs: 197.37g.
Breakfast: Café com Açúcar. Lunch: Banana Nanica, Pirão de Peixe, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Ovo Cozido, Carne do Peito de Frango. Snacks/Other: Panco Bisnaguinha, Ovo, Clara de Ovo. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Henrique's Weight History
|