Weigh In record (no journal entry) for 06 November 2018
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1154 kcal
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Fat: 43.96g | Prot: 59.13g | Carbs: 142.64g.
Breakfast: Груша, Хурма, President Творог 5%, Вода с Лимоном. Lunch: Капучино, Блины. Dinner: Капучино, Хлебцы, Вареное Яйцо, Рагу из Кабачков. Snacks/Other: Сухой Жареный Соленый Арахис, Яблоко, Сырники с Изюмом. more...
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steady weight
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masia1984's Weight History
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