Weigh In record (no journal entry) for 06 November 2018
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67.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2453 kcal
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Fat: 64.48g | Prot: 161.63g | Carbs: 298.16g.
Breakfast: Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 1,5% Fat, Yoga 100% Esotica d'ananas, Noci, Now Foods Ultra Omega 3. Lunch: Calvé Fresca Mayò, Vallericca Carote Julienne, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Insalata Mista Verde, Pane Integrale. Dinner: Freshona Funghi Champignon a Fette, Olio d'oliva, Salumeo Bresaola Sottofesa, Now Foods Ultra Omega 3, Pomodori, Riso Basmati. Snacks/Other: Bio Extreme Tech Force Bar, Mandorle, Self Omninutrition Instant Oat Chocolate, Albume d'uovo, Prozis Burro di Arachidi, Scotti Gallette di Riso. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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