dan.zhao0612's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

50.8 kg Lost so far: 6.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

1306 kcal

Fat: 46.73g | Prot: 54.34g | Carbs: 164.38g. Breakfast: 山药, 無糖豆漿, 煮鸡蛋. Lunch: Matiss Couscous Salat. Dinner: Hello Fresh Spaghetti mit Sauerampfer-Pesto. Snacks/Other: 橘子, 香蕉. more...

1456 kcal

Exercise: Grocery Shopping - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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dan.zhao0612's Journal, 06 Nov 18

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dan.zhao0612's Weight History