Weigh In record (no journal entry) for 06 November 2018
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1036 kcal
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Fat: 17.39g | Prot: 69.86g | Carbs: 149.72g.
Breakfast: Olympus Yogurt Greco 0%. Lunch: Pizza Margherita. Dinner: Baule Volante Pane Bauletto di Farro, Piselli (Surgelati), Braciole di Maiale (Lonza Superiore, senza Osso). Snacks/Other: Cetriolo (con Buccia), Coca-Cola Coca-Cola. more...
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Losing 0.7 kg a Week
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