Weigh In record (no journal entry) for 06 November 2018
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1566 kcal
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Fat: 29.83g | Prot: 155.48g | Carbs: 166.79g.
Breakfast: Miele, Tè (Infuso), Marmellata d'arance, Gallette di Mais. Lunch: Verdura Cotta, Riso Bianco, Oggi Pesce Filetto di Branzino, Branzino, Pane Bianco. Dinner: Petto di Pollo. Snacks/Other: Fesa di Tacchino, Mela, Net Integratori VB Whey 104 9.8. more...
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2405 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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BeppeBikers's Weight History
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