bselazig's Journal, 04 Sep 12

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Weigh In record (no journal entry) for 04 September 2012

94 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2012:

2823 kcal

Fat: 147.07g | Prot: 262.07g | Carbs: 99.04g. Breakfast: Cheese Sandwich. Lunch: Cookie, Mixed Salad Greens, Wild Atlantic Salmon. Dinner: Plain Yogurt, Beef. more...

3030 kcal

Exercise: Driving - 3 hours, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 6 hours. more...

steady weight

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bselazig's Journal, 04 Sep 12

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bselazig's Weight History