Maxdata's Journal, 06 Nov 18

Maxdata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2018

85.7 kg Lost so far: 4.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

1824 kcal

Fat: 28.06g | Prot: 242.09g | Carbs: 151.49g. Breakfast: Golden Delicious Äpfel, Hähnchenbrustfilet, Kaffee. Lunch: Orangen, Tomaten. Dinner: Golden Delicious Äpfel, Blaubeeren, Magerquark, Ei. more...

2613 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Maxdata's Weight History

View Complete History

Maxdata's Journal, 06 Nov 18

Submit a Comment

Maxdata's Weight History