putriirawan's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

51.5 kg Lost so far: 6.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

380 kcal

Fat: 11.03g | Prot: 12.90g | Carbs: 59.20g. Breakfast: Talas. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Tempe Goreng, Tempe Goreng, Tempe Goreng. more...

1687 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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putriirawan's Weight History

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putriirawan's Journal, 06 Nov 18

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putriirawan's Weight History