Weigh In record (no journal entry) for 06 November 2018
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82.7 kg
Lost so far: 5.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1572 kcal
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Fat: 58.73g | Prot: 82.62g | Carbs: 176.95g.
Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan, Koffie met Melk. Lunch: Vifit Sport, Koffie met Melk, Johma Frisse Tonijnsalade, Bruine Boterham, Gekookt Ei, Kaas. Dinner: Plus Sinas Light, Avondeten. Snacks/Other: Plus Sinas Light, Hema Witte Chocolade Letter. more...
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2803 kcal
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Exercise:
Lopen level 6,5 - 20 minutes, Fietsen level 1 - 5 minutes, Crosstrainer - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Sitting - 9 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Jondavanhunnik's Weight History
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