Weigh In record (no journal entry) for 06 November 2018
|
78.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1721 kcal
|
Fat: 85.49g | Prot: 130.17g | Carbs: 110.46g.
Breakfast: Magerquark, Banane, Gemahlene Mandeln. Lunch: Lidl Thunfisch , Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Subway BBQ Soße, Aldi Irisches Beefsteak, Gemischter Salat mit Dressing. Snacks/Other: Honigmelonen, Kaufland Hähnchenbrustinnenfilet, Queso Anejo Käse, Ja! Donauwelle . more...
|
|
1544 kcal
|
Exercise:
Showering - 10 minutes, Cooking - 35 minutes, Shoveling - 10 minutes, Driving - 10 minutes, Working - 7 hours and 50 minutes, Apple Health - 15 hours and 2 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElmoAlexa's Weight History
|