Weigh In record (no journal entry) for 06 November 2018
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83.6 kg
Lost so far: 1.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2396 kcal
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Fat: 66.91g | Prot: 185.34g | Carbs: 244.29g.
Breakfast: Leidingwater, NOW Omega-3, XXL Nutrition Whey Isolate, Lidl Magere Yoghurt, AH Basic Rozijnen, Crownfield Havermout. Lunch: Espresso, Tomaten, Aldi Gegrilde Kipfilet, Jumbo Jong Belegen 30+ Kaas, Lidl Tijgerbrood Bruin. Dinner: Go Tan Woksaus Black Bean , Olijfolie, Lidl Chinese Roerbakmix, Geroosterde of Gebakken Kipfilet, AH Basmati Rijst. Snacks/Other: Lidl Magere Franse Kwark, Rivella Rivella, Alesto Nuts & Fruit, Water, Water, Jumbo Jong Belegen 30+ Kaas, Lidl Tijgerbrood Bruin, Espresso. more...
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Losing 1.4 kg a Week
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w.tonnema's Weight History
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