Weigh In record (no journal entry) for 06 November 2018
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1097 kcal
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Fat: 33.24g | Prot: 71.65g | Carbs: 135.69g.
Breakfast: Carrefour Arrosto di Tacchino, Certossa Fette Biscottate Integrali, Zymil Latte Scremato senza Lattosio. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Orogel Soia Edamame, Involtino Primavera Vegetariano, Riso Bianco, Tonno Rosso (Pesce). Dinner: Miracle Noodle Pasta Shirataki, Carote, Mutti Passata di Pomodoro, Zucchine. Snacks/Other: Certossa Fette Biscottate Integrali, Vipiteno Yogurt Bianco Magro, Noci, Semi di Girasole Sbucciati, Yogurt Magro Bella Vita, Mela Annurca. more...
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steady weight
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chichi71's Weight History
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