Weigh In record (no journal entry) for 06 November 2018
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74.9 kg
Lost so far: 21.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1741 kcal
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Fat: 68.95g | Prot: 93.51g | Carbs: 204.37g.
Breakfast: Гречка с овощами. Lunch: Кофе с Молоком, Данон Творог Мягкий 5%, Рис Отварной, Салат свекла ,орехи , чеснок,, Фарш с капустой. Dinner: Савушкин Продукт Творог Нежный 5%. Snacks/Other: Киви, Зеленое Яблоко. more...
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Losing 0.2 kg a Week
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Магдалина11's Weight History
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