Weigh In record (no journal entry) for 06 November 2018
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72.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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959 kcal
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Fat: 62.83g | Prot: 76.13g | Carbs: 23.77g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Repolho, Bacon, Ovo. Dinner: Tomates, Palmito, Champignon, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Champignon, Palmito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 1.3 kg a Week
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thayanebraga1's Weight History
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