e.golichencko's Journal, 06 Nov 18

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Weigh In record (no journal entry) for 06 November 2018

60.4 kg Lost so far: 7.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

629 kcal

Fat: 22.95g | Prot: 75.80g | Carbs: 31.22g. Lunch: Баклажаны Тушеные, Окей Голень Индейки без Кожи. Dinner: Сазан. Snacks/Other: Гарнец Мука Кукурузная, Яйцо, Джюгас Сыр Пармезан, Агрокомплекс Творог Обезжиренный. more...

1763 kcal

Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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e.golichencko's Weight History

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e.golichencko's Journal, 06 Nov 18

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e.golichencko's Weight History