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94 a 80 1570 Vet: 207,80g | Eiwit: 142,59g | Kolhy: 19,90g ochtend +
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83.5 kg
Lost so far: 18.1 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2018:
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2637 kcal
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Fat: 200.20g | Prot: 188.97g | Carbs: 10.35g.
Breakfast: Beemster Jong Belegen, Boni Emmental, Boni Frankfurter Worsten. Dinner: Kipfilet, AH Snoepgroente Tomaat, Spek (Gekruid, Gebakken). more...
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Losing 0.7 kg a Week
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