Weigh In record (no journal entry) for 05 November 2018
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1823 kcal
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Fat: 81.20g | Prot: 155.44g | Carbs: 128.75g.
Lunch: Abacate, Abacaxi, Azeite de Oliva, Banha de Porco, Liv Up Espinafre Refogado, Brócolis Cozido, Patinho, Cenouras, Batata Doce, Clight Suco de Abacaxi, Ovo, Banana Prata. Dinner: Carne de Peito de Peru, Patinho Grelhado, Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Azeite de Oliva, Banha de Porco, Espinafre, Brócolis Cozido. Snacks/Other: Brócolis Cozido, Ovo (Inteiro), Clara de Ovo. more...
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3171 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 11 hours and 50 minutes, Aerobics - 1 hour and 20 minutes, Sleeping - 10 hours. more...
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Gaining 2.1 kg a Week
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felipepds's Weight History
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