Weigh In record (no journal entry) for 06 November 2018
|
59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
|
1277 kcal
|
Fat: 107.62g | Prot: 61.58g | Carbs: 17.16g.
Breakfast: Mct Oil Melrose, Espresso Coffee, Mainland Buttersoft. Lunch: Dill Cucumber Pickles, Fresh Ham, Fine Cut Coleslaw Woolies, Bakers Life Low Carb Bread. Dinner: Cooked Egg, Cherry Tomatoes, Cucumber, Woolworths Mixed Leaf Leafy Mix, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), I&J Beef Burger, Coles Sour Cream. Snacks/Other: Paleo Granola, COYO Vanilla Bean Coconut Yoghurt, Peanut Butter Fat Bomb. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missdemoness1's Weight History
|