Weigh In record (no journal entry) for 06 November 2018
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53 kg
Lost so far: 4.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1352 kcal
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Fat: 35.48g | Prot: 90.62g | Carbs: 180.40g.
Breakfast: 紅牛Red Cow 全脂奶粉, 高熱量特調乳清蛋白+酪蛋白, 鷗海優 黃金亞麻仁粉, 粉狀花生醬, 特級燕麥片. Lunch: 小黃瓜, 卜蜂 輕食沙拉胸, 小黃瓜, 全麥土司, 福記 阿薩姆茶葉蛋, 福樂 自然零無糖優格, 香蕉. Dinner: 全麥土司, 小黃瓜, 蘋果. Snacks/Other: 紅牛Red Cow 全脂奶粉, MSG 酪蛋白, 粉狀花生醬. more...
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Losing 1.1 kg a Week
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Ailing0413's Weight History
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