Weigh In record (no journal entry) for 05 November 2018
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74 kg
Lost so far: 19.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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484 kcal
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Fat: 35.53g | Prot: 28.25g | Carbs: 13.91g.
Breakfast: Requesón, Col, Tostadas, Queso Panela. more...
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Losing 0.5 kg a Week
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