Weigh In record (no journal entry) for 05 November 2018
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69 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1924 kcal
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Fat: 48.44g | Prot: 156.34g | Carbs: 292.37g.
Breakfast: Chamyto Leite Fermentado, Essential Nutrition Collagen Skin, Itambé Leite Desnatado Pro, Seara Lombo tipo Canadense. Lunch: Trident Chiclete, Lacta Ouro Branco, Laranjas, Morangos, Swift Bife Ancho. Dinner: Bolo Indiano, Qualitá Uva sem Semente, Itambé Iogurte Pro Morango, Itambé Leite Desnatado Pro, Sadia Filezinho de Frango. Snacks/Other: Habib's Kibe Frito, Suco de Laranja Natural, Essential Nutrition Vanilla Whey. more...
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steady weight
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ruslan viana's Weight History
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