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體脂29.3
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50.4 kg
Lost so far: 5.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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748 kcal
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Fat: 21.34g | Prot: 65.01g | Carbs: 81.78g.
Breakfast: 乾烤花生（加鹽）, 柿子, 番薯/地瓜（去皮，水煮）. Lunch: 巧克力, 水煮蛋, 泡菜, 青江菜, 大成 雞里肌肉. Snacks/Other: 乾烤花生（加鹽）, 橘子, 小魚乾. more...
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Losing 1.4 kg a Week
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avon0943's Weight History
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