Weigh In record (no journal entry) for 06 November 2018
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1340 kcal
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Fat: 70.32g | Prot: 23.44g | Carbs: 160.99g.
Breakfast: Donat Dilapisi Coklat. Lunch: Perkedel Jagung, Nasi Putih. more...
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Gaining 0.8 kg a Week
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Fitrah Ramadhani's Weight History
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