Weigh In record (no journal entry) for 05 November 2018
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94.4 kg
Lost so far: 2.8 kg.
Still to go: 94.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1877 kcal
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Fat: 55.82g | Prot: 87.97g | Carbs: 233.92g.
Breakfast: Pane Bianco, Latte Parzialmente Scremato, Marmellate e Conserve. Lunch: Uva Bianca, Parmigiano (in Pezzi), Bresaola, Alce Nero Sugo di Pomodoro con Basilico, Conad Troccoli Pugliesi. Dinner: Maionese, Patatine Fritte (da Surgelate), Peroni Birra Nastro Azzurro, Panino all'olio, Coop Hamburger di Bovino Adulto. Snacks/Other: Banana, Cachi. more...
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Gaining 0.6 kg a Week
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