Weigh In record (no journal entry) for 05 November 2018
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110.5 kg
Lost so far: 14.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1047 kcal
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Fat: 72.30g | Prot: 64.92g | Carbs: 21.12g.
Breakfast: Koffie, Koffie, Koffie. Lunch: Koffie, Jumbo Smeerkaas Naturel 48+, Body & Fit Brood Low Carb. Dinner: Zaanse Mayonaise, Zaanse Mayonaise, Conimex Ketjap Marinade, Conimex Ketjap Marinade, Marvest Ossenhaas Tournedos, AH Olijfolie Traditioneel, AH Olijfolie Traditioneel, AH Snijbonen, AH Snijbonen, AH Broccoli Roosjes, AH Broccoli Roosjes, AH Broccoli Roosjes. Snacks/Other: Aldi Walnoten, Bifi Bifi. more...
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Gaining 1.4 kg a Week
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