Weigh In record (no journal entry) for 05 November 2018
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60.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1220 kcal
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Fat: 90.34g | Prot: 80.56g | Carbs: 22.56g.
Lunch: Azeite de Oliva Extra-Virgem, Agrião, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Limão. Dinner: Pasta de Amendoim, Avocado. Snacks/Other: Lacta Diamante Negro (25g), Prov Chips Provolone Desidratado, Ovo, Manteiga Ghee. more...
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Losing 1.9 kg a Week
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