Weigh In record (no journal entry) for 05 November 2018
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67.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1584 kcal
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Fat: 50.57g | Prot: 111.16g | Carbs: 164.42g.
Breakfast: Iper Frollini ai Cereali, Vitawell Multivitaminico, Aptonia Whey 9, Latte (Latte Intero), Nescafe Caffè Ginseng. Lunch: Foglia Verde Lattughino, Le Naturelle Albume d'uovo, Senape, Nescafe Caffè Ginseng. Dinner: Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca, Uovo, Montello Frijoles, Mulino Bianco Pan Bauletto al Grano Duro, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Nescafe Caffè Ginseng. Snacks/Other: Banana, Gensan Bcaa 1G, Acqua del Rubinetto, Nescafe Caffè Ginseng. more...
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2513 kcal
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Exercise:
Circuit Training - 54 minutes, Google Fit - 23 hours and 6 minutes. more...
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Gaining 1.9 kg a Week
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Beppe&Lara's Weight History
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