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shadowprancer
Journal
05 Nov 18
shadowprancer's Journal, 05 Nov 18
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Today's goal: no munching on candy in the office. I can have ferrero rocher when I get home, but no candy while working. Mindless eating is my issue.
71.7 kg
Lost so far:
10.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2018:
1732 kcal
Fat: 77.29g | Prot: 51.33g | Carbs: 217.19g.
Breakfast:
Noosa Raspberry Lemonade Yoghurt, Fage Total 0% Greek Yogurt with Peach, Dunkin' Donuts Iced Coffee with Cream (Medium).
Lunch:
Bisquick Quick Chicken and Dumplings.
Dinner:
Pear Cobbler.
Snacks/Other:
Ferrero Duplo, Hershey's Coconut Almond Kisses, M&M's Milk Chocolate M&M's, M&M's Peanut M&M's.
more...
459 kcal
Exercise:
Running (jogging) - 5/mph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Samsung Health - 23 hours and 35 minutes.
more...
steady weight
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shadowprancer's Weight History
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