Weigh In record (no journal entry) for 05 November 2018
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62 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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859 kcal
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Fat: 23.51g | Prot: 64.16g | Carbs: 100.97g.
Breakfast: Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Multigrain Bread, Turkey Ham, Cooked Egg White. Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Mixed Vegetables (Frozen) , Ground Beef (Cooked). Dinner: Trader Joe's Manchego Cheese, Sliced Ham (Regular, Approx. 11% Fat), Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Egg. Snacks/Other: Grapefruit, Cucumber (Peeled) , Lettuce, Tangerine. more...
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Losing 1.0 kg a Week
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Vixenrae's Weight History
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