Weigh In record (no journal entry) for 05 November 2018
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82.3 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1160 kcal
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Fat: 53.26g | Prot: 35.97g | Carbs: 131.75g.
Breakfast: Butter , Kraft Finely Shredded Mild Cheddar Cheese, Egg, Sara Lee Thin-Sliced Honey Ham, English Muffin. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Hostess Chocolate Frosted Donettes, Simply Orange Simply Lemonade with Raspberry. more...
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Losing 0.7 kg a Week
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