Weigh In record (no journal entry) for 05 November 2018
|
67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1511 kcal
|
Fat: 74.84g | Prot: 80.81g | Carbs: 132.70g.
Breakfast: Optimum Nutrition Proteína. Lunch: Unimarc Media Palta, Pepino (Pelado), Tomates Rojos, Alitas de Pollo al Horno o Fritas con la Piel (Comiendo la Piel). Dinner: Pepino (Pelado), Tucapel Arroz Blanco Grado 2, Super Cerdo Costillar de Cerdo Chileno. Snacks/Other: Papa John's Palitos de Ajo, Zumo de Limón, Pepino (con Cáscara). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raquelo 2018's Weight History
|