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11:00今天體脂43.5%基礎代謝1151，體內年齡66歲
今天去做岩盤浴做完後，走路8公里回家。
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65.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1104 kcal
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Fat: 21.53g | Prot: 39.82g | Carbs: 182.27g.
Lunch: 便當. Dinner: 便當, 葡萄, 7-11 蘑菇濃湯. more...
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steady weight
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Mia -Lin's Weight History
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