Weigh In record (no journal entry) for 03 November 2018
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83.1 kg
Lost so far: 16.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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426 kcal
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Fat: 17.55g | Prot: 30.19g | Carbs: 37.31g.
Breakfast: Mondongo, Tamal de Pollo. more...
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Losing 0.3 kg a Week
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