Marcilioh's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

75 kg Lost so far: 22 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

2211 kcal

Fat: 84.62g | Prot: 117.47g | Carbs: 242.34g. Lunch: Cacau Show Trufa Tradicional, Sadia Linguiça Calabresa Frescal, Baião de Dois. Dinner: Suco de Abacaxi, Pizza com Carne, Suco de Abacaxi, Growth Supplements Whey Protein Concentrado 80%. more...

486 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 30 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 0.5 kg a Week

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Marcilioh's Journal, 05 Nov 18

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Marcilioh's Weight History