Weigh In record (no journal entry) for 05 November 2018
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92.4 kg
Lost so far: 31.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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896 kcal
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Fat: 22.97g | Prot: 84.40g | Carbs: 85.17g.
Breakfast: MU ! ( Pl) Milch 2%, Maredo Zwiebeln, Fleischsalat, Harzer Harzer Käse, Netto Mehrkornbrötchen, Gekochtes Ei, Leicht und Fit Kondensmilch. Lunch: Zespri Kiwi Gold , Birnen, Harzer Harzer Käse. Snacks/Other: Meßmer Earl Grey. more...
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Losing 4.9 kg a Week
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paeschke77's Weight History
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