Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
LaxusDreyar
Journal
03 Jul 17
LaxusDreyar's Journal, 03 Jul 17
LaxusDreyar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2017
97 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2017:
1219 kcal
Fat: 25.99g | Prot: 160.95g | Carbs: 73.31g.
Breakfast:
Arroz Integral, Ovo (Inteiro), Clara de Ovo, Filé de Frango Grelhado.
Lunch:
Filé de Frango Grelhado, Arroz Integral.
Dinner:
Arroz Integral, Clara de Ovo, Filé de Frango Grelhado.
Snacks/Other:
Coca-Cola Coca-Cola Zero (Lata).
more...
3636 kcal
Exercise:
Jiu Jitsu - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
LaxusDreyar's Weight History
View Complete History