Анна1510's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

97.7 kg Lost so far: 4.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

1969 kcal

Fat: 54.78g | Prot: 73.32g | Carbs: 295.51g. Breakfast: Вереск Вафли со Вкусом Топленого Молока, Сметана, Бабушка Аня Пельмени Домашние. Lunch: Санта Бремор Паста Рыбная с Кусочками Лосося, Сельдь Соленая, Батон. Dinner: Ролл Калифорния, Рогалики домашние. Snacks/Other: Хурма. more...

2636 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

13 Supporters Support

Comments

отлично! :)

05 Nov 18 by member: А137


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Анна1510's Journal, 05 Nov 18

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