Weigh In record (no journal entry) for 05 November 2018
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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855 kcal
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Fat: 32.59g | Prot: 44.49g | Carbs: 97.73g.
Breakfast: Nescafé Alta Rica, Plátano. Lunch: Kraft Mayonesa, Tomate de Árbol, Tucapel Arroz Blanco Grado 2, Unimarc Posta Negra . Dinner: Qualy Margarina, Calo Queso Gauda, Fuchs Pan Integral Linaza-Chia. Snacks/Other: Tomate de Árbol. more...
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Gaining 2.8 kg a Week
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