Weigh In record (no journal entry) for 05 November 2018
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2512 kcal
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Fat: 75.10g | Prot: 164.59g | Carbs: 317.56g.
Breakfast: Whole Wheat Bread, Kirkland Signature Nuez de la India , La Huerta Champiñón Rebanado, Beets, Multigrain Bread, Onions , La Huerta Espinacas, Avocado, Grapefruit. Lunch: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Bolillo, Tomatoes, Dulcerel Amaranto, Cooked Dry or Black, Brown or Bayo Beans, Vegetable Soup (Home Recipe), Mixed Salad Greens. Dinner: Zucchini , Onions , La Huerta Champiñón Rebanado, Broccoli, Skinless Chicken Breast. Snacks/Other: Cooked Tuna, Cooked Dry Chickpeas (Fat Not Added in Cooking), Peanuts, Oats . more...
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Losing 0.5 kg a Week
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mikesoes's Weight History
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