yesim2017's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

62.5 kg Lost so far: 8.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

1593 kcal

Fat: 72.25g | Prot: 53.17g | Carbs: 190.73g. Breakfast: Kaşarlı Tost. Lunch: Patates ve Sebzeli Sığır Eti Güveci (Havuç, Brokoli ve/veya Koyu Yeşil Yaprağı Da Dahil Olmak Üzere) Domates Sosu Içinde. Snacks/Other: Muz, Özel Bitter Çikolata Bar Şekerlemeler, Shazili Sütlü Türk Kahvesi Şekerli, Ceviz. more...

1707 kcal

Exercise: Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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yesim2017's Journal, 05 Nov 18

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