Weigh In record (no journal entry) for 05 November 2018
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59 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1328 kcal
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Fat: 49.47g | Prot: 88.37g | Carbs: 131.54g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Mantequilla de Maní, Ideal Pan Integral Mediano, Café con Leche Descremada. Lunch: Carozzi Quinoa, Carne de Pavo (Cocida, Asada), Lechuga. Dinner: Huevos Revueltos (Enteros, Cocidos), Café con Leche Descremada, Ideal Pan Integral Mediano. Snacks/Other: Nestlé Kit Kat. more...
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Losing 4.7 kg a Week
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elizabeth scarlett's Weight History
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