Weigh In record (no journal entry) for 05 November 2018
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54.5 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1338 kcal
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Fat: 54.22g | Prot: 60.23g | Carbs: 163.24g.
Breakfast: Misura Biscotti Fibrextra Integrali, Caffè (dalla Moca). Lunch: Milbona Fiocchi di Latte senza Lattosio, Esselunga Zucca Cotta al Forno. Dinner: Gastronomia di Mare Burger di Salmone, Carote Bollite, Latteria Soresina Burro senza Lattosio, Il Granaio Anolini. Snacks/Other: Noci, Mikado Mikado Chocolat Noir, Misura Biscotti Fibrextra Integrali, Confetti, Mela. more...
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1850 kcal
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Exercise:
Showering - 10 minutes, Driving - 30 minutes, Reading - 1 hour, Sitting - 2 hours, Sleeping - 9 hours and 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours. more...
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steady weight
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La Barbara's Weight History
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