Weigh In record (no journal entry) for 05 November 2018
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1838 kcal
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Fat: 67.93g | Prot: 63.33g | Carbs: 228.04g.
Breakfast: Café con Leche Descremada, Arepa, Unimarc Media Palta, Tomates, Huevo Cocido. Lunch: Chef Aceite de Oliva Extra Virgen, Patatas Fritas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pisco Sour. Dinner: Marco Polo Maní sin Sal, Nestlé Yoghurt Natural, Brócoli, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). Snacks/Other: Miel, Soprole Yoghurt Batido Protein +, Colun Queso Crema Natural, Kupiec Galletas de Arroz Tradicionales, Café, Gelicart Colágeno Hidrolizado, Mate, Granvita Granola. more...
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Losing 3.5 kg a Week
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