Weigh In record (no journal entry) for 05 November 2018
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83.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1726 kcal
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Fat: 66.91g | Prot: 83.82g | Carbs: 198.97g.
Breakfast: Vifit Sport. Lunch: Galbani Mozzarella, Jumbo Groene Pesto, Zongedroogde Tomaten, Bruine Boterham, Koffie met Melk. Dinner: Avondeten, Plus Sinas Light. Snacks/Other: Hema Witte Chocolade Letter , Propercorn Lightly Sea Salted, Plus Sinas Light. more...
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2364 kcal
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Exercise:
Fietsen level 2 - 3 minutes, Weight Training (moderate) - 20 minutes, Lopen level 6,5 - 20 minutes, Crosstrainer - 10 minutes, Resting - 11 hours and 7 minutes, Sleeping - 12 hours. more...
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steady weight
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Jondavanhunnik's Weight History
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